Health

Sea Salt Vs Table Salt – Which is better

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  Salt is the most essential of all the electrolytes that are required by the body. Not that others like magnesium and phosphorus are not, but salt is somewhat like the king of all the electrolytes! In the history of salt, it was so important, that it was even used as an article of trade! […]

Health

Perfect Post Workout Meal 

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I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻 coz I give desi Khana which is tasty and yet makes you lose fast. .This is my post workout meal at 9:30 PM 😳😳 Ghiya Sabzi 👉🏻aka #bottlegourd it has amazing health benefits […]

Health

Apple Watch series 2 Q&A

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So you guys have been loading up my DM inbox with questions about the iWatch, which one I have features, price etc. I am 3rd week into using it so I haven’t explored it all myself, but I ‘ll give you a brief insight on how the whole experience is Model, I am using Apple […]

Health

Gym Essentials for Leg Day

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Hi My Lovelies ! So, I thought I should take you guys through my GYM Bag. Prepping up the gym is almost 40% of setting for good workout, imagine reaching the gym without headphones or water bottle. Workout would suck right ???? So here are items I would pack no questions asked I hope this […]

Beauty

My transformation journey and Staying Young

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I know it’s not Tuesday yet. But, I need to share my own transformation first. This post is for all those weight on scale obsessed people (Also, for those who walk up to to me and say I am genetically strong). . This first pic is almost a decade old (I used to train back […]

Health

Weight Loss with Indian Meals

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So. As promised I am dissecting diet today more specifically I am doing it on #desimuscles meals I give to my weightloss clients vs what you think a weight loss meal should be / or is given by most dietitians for weight-loss . . It’s kinda rant and I am going to bash vedeshi khana […]

Health

On the go Breakfast Smoothie 

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When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the Power Smoothie coz fitgirls keep their body fuelled. How to prepare Blend in a big mason jar 1 banana 3-5 strawberries 1 glass soymilk or 3 table spoon curd ( non vegan) with […]

Health

How to get and Take care of Long Hair

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You damage your hair everyday , excess shampooing , blow drying , coloring and Holi etc etc. The moment you see a popular film star selling you a bottle of shampoo and conditioner that promises to reverse the damage you jump and buy it. But, nothing changes you hair fall is all time high and […]

Health

Coffee for Athletes

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You know how much I hate taking in supplements and any thing that comes in a box is usually a no no for me. We all need some form of pre-workout, just to give ourselves a kick before we hit the gym floor. Usually Coffee does it for me and I don’t ingest those fancy […]