desi muscles Archives

Perfect Post Workout Meal

I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻

I know it’s not Tuesday yet. But, I need to share my own transformation first. This post is for all those weight

When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the

I know Women’s Day is over, but for me everyday is Women’s Day for me and we can’t stop celebrating. Let’s me

KG
CM

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI