nidhi, Author at NidSun

Banana Chia Pudding

Now who doesn’t like a tasty and a hearty breakfast early in the morning to kickstart there day?? We all do right?

One of the most revered Indian Festival, Diwali, brings with itself a great deal of joy, wealth and happiness. But along with

Ingredients: 200 ml Maple Syrup 2 tbsp Almonds (roasted) 1 tbsp trail mix ( or seeds). Method : 1. Take maple syrup

We have heard and learnt about almonds since the time we started eating. “You need to eat at least 2-3 soaked almonds

The thyroid gland just like other glands of the body is a very important part that helps in the basic functioning

So, I was on a trip to explore China, took SriLankan Airlines from Delhi to Beijing and Shanghai to Delhi both transiting

Let’s talk about the various weightloss myths that we have, today over breakfast. . Eating breakfast promotes weight loss ? A really

Salt is the most essential of all the electrolytes that are required by the body. Not that others like magnesium and

I have been asked to share post workout meal options 😎😎I am also told that I am not a boring nutritionist 👻👻

So you guys have been loading up my DM inbox with questions about the iWatch, which one I have features, price etc.

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI