nidhi mohan kamal Archives

Beetroot Hummus at Home

Nothing beats starting new year Mornings with yummy breakfast some homemade beetroot hummus. Here’s a video link and a recipe so Enjoy

Before I even start writing there are a few things you should know about me. I am shit scared of Heights My

When it’s 9 AM you gotta run and ain’t no time to cook a meal or have a meal. . Presenting the

You know how much I hate taking in supplements and any thing that comes in a box is usually a no no

Cellulite are fatty deposit that causes a dimpled or uneven appearance, as around the thighs and buttocks. For the above question

One of the newly joined patients had an appointment with us today and he told us that his weight is constant because

Today, One of our celebrity weight loss client asked me this question. She has had cesarean section 2 weeks back and

Diwali Fever is on so are Sweets.. But Sweets that don’t harm your weight loss progress are rare. Here is one specially

If you know these tricks to order your food properly, your eating out can be Guilt free and a tasty experience

To Listen to your Tummy or be deaf is the question! Did you know that Chips (or any other junk food) placed

BMI Range	Category
Less than 16	Severely underweight
From 16 to 18.5:	Underweight
From 18.5 to 25	Normal (healthy weight)
From 25 to 30	Overweight
From 30 to 35	Obese Class I (Moderately obese)
From 35 to 40:	Obese Class II (Severely obese)
Over 40	Obese Class III (Very severely obese)
View more information about BMI