Blogs

My weight has a natural Set Point that’s why I don’t lose weight Ever!…True/false?
Health

My weight has a natural Set Point that’s why I don’t lose weight Ever!…True/false?

One of the newly joined patients had an appointment with us today and he told us that his weight is...
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How Soon can I start weight loss therapies and exercise after delivering baby?
Health

How Soon can I start weight loss therapies and exercise after delivering baby?

  Today, One of our celebrity weight loss client asked me this question. She has had cesarean section 2 weeks...
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Phirni… good health with yummy Dessert…a rare combination!!
Healthy Cooking

Phirni… good health with yummy Dessert…a rare combination!!

Diwali Fever is on so are Sweets.. But Sweets that don't harm your weight loss progress are rare. Here is...
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Eat Out…But Think Out Of The Box For A Tasty, Guilt Free Experience!!
Health Healthy Cooking

Eat Out…But Think Out Of The Box For A Tasty, Guilt Free Experience!!

  If you know these tricks to order your food properly, your eating out can be Guilt free and a...
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Can we resist the temptations of Chocolates / Chips?
Health

Can we resist the temptations of Chocolates / Chips?

To Listen to your Tummy or be deaf is the question! Did you know that Chips (or any other junk...
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I don’t take sugar and still I don’t lose weight!!!!!

When we ask our patients with higher Fasting blood sugar to control amount of sugar in diet, they say that...
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All about Protein Supplements
Health

All about Protein Supplements

Hi my beautiful friends so  here I am again talking on the topic of protein because I have been bombarded...
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What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones?
Health

What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones?

In a fit female, bones make up 12% of the total body weight, muscles about 30 to 35% and fat...
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Yoga Bars : Reviewed 
Healthy Cooking

Yoga Bars : Reviewed 

So, recently I reviewed these protein bars and snackbars from yogabar 💚💚💚 So here's my take on these bars ▶...
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Do you want to Live 7 More Years Then you Would Live? …Then Lose Weight!!!
Motivation

Do you want to Live 7 More Years Then you Would Live? …Then Lose Weight!!!

Warning: This Blog May Change Your Life forever...Read at your own Risk If you Lose weight then your chances of...
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Health

Recovering for Chikungunya ? Things you need to know

Chikungunya Chikungunya is an infection caused by the chikungunya virus. Symptoms include the sudden onset of fever two to four...
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Is it true that Pear shape is the hardest shape of all to change?
Health

Is it true that Pear shape is the hardest shape of all to change?

  Women have more body fat than men, but in contrast to the deleterious metabolic consequences of the central obesity...
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Alcohol can be Guilt-Free Beverages if you want!

OK , so we know that drinking alcohol isn’t the best thing you can do for your health but if...
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Are Antibiotics Making Us Fat?

Antibiotics, Immunity, and Obesity | The Scientist Magazine® Aug 14, 2014 ... “We already knew antibiotics cause weight gain in...
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What is Syndrome X and how is it related to weight problem?

Syndrome X is also known as ‘Metabolic Syndrome’ is a cluster of 5 overweight related symptoms that act in combination...
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Mariyappan Thangavelu : India’s Golden Boy

Yesterday an Indian Boy Mr. Mariyappan Thangavelu created history and made India proud 🌸🌸 by winning Gold in paraolympics in highjump 💪💪💪 But...
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These Natural Antidepressants can bring back your life!

Did you know that you can Remove your stress and reduce depression with these magic foods? Lot of us would...
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Health

Keto Diet ! Everything you need to know

The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It...
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Freeze Fat with Cool Sculpting
Cover story

Freeze Fat with Cool Sculpting

  Cryolipolysis - Wikipedia, the free encyclopedia Cryolipolysis is a medical treatment used to destroy fat cells. Its principle relies...
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I burn almost 1000 calories in the gym; even then I don’t lose weight?

Hay friends first of all let me tell you this important thing that, you won’t find anywhere on net or...
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