Blogs

Sush Verma – Women Breaking Stereotypes
Motivation

Sush Verma – Women Breaking Stereotypes

When we think of games in India we think cricket <3 did you know Indian Women's Team aka Women in...
Read More
Natasha Noel – Women Breaking Stereotypes
Motivation

Natasha Noel – Women Breaking Stereotypes

We women esp. Indian Women have a long list of do's and don'ts , should do this should so that...
Read More
Trishala Ashok – Women Breaking Stereotypes
Motivation

Trishala Ashok – Women Breaking Stereotypes

When you usually think of some woman in her early 20's you would think she would have completed studies and...
Read More
Shweta Sakharkar – Women Breaking Stereotypes
Motivation

Shweta Sakharkar – Women Breaking Stereotypes

Women's Week continues with amazing empowering ladies in all the fields. Since fitness is close to my heart and I...
Read More
Priya Bhargava Miss India Wheelchair – Women Breaking Stereotypes
Motivation

Priya Bhargava Miss India Wheelchair – Women Breaking Stereotypes

How do you define a great woman ? Is strength only a physical thing? I think real strength is not...
Read More
The Filmy Owl – Women Breaking stereotypes
Motivation

The Filmy Owl – Women Breaking stereotypes

We are celebrating women's week and bringing to you stories of some amazing women who are breaking stereotypes. So, really...
Read More
Coffee for Athletes
Health

Coffee for Athletes

You know how much I hate taking in supplements and any thing that comes in a box is usually a...
Read More
My Greens – Cold Press Juices Review
Health

My Greens – Cold Press Juices Review

So, you already know I am a huge advocate of fresh food, clean eating and unprocessed chemical free food. Recently,...
Read More
2 Replies
Note to my Old Self and How I turned my life around
Motivation

Note to my Old Self and How I turned my life around

I don’t know if I have touched this topic before with you guys or not. But, growing up esp. in...
Read More
Aaloo aka Potato : weight loss myths & Facts
Health

Aaloo aka Potato : weight loss myths & Facts

Make friends with this awesome guy Because we #indians 💘 #aalo we need to clear some #potato #myths 💁💁💁 first...
Read More
Stress Makes you Fat ?
Health

Stress Makes you Fat ?

For a lot of us, one-liner definition of stress is “when you wake up screaming and realize you haven’t fallen...
Read More
Men are Immune to cellulite, what is the reason for nature’s discrimination?
Health

Men are Immune to cellulite, what is the reason for nature’s discrimination?

  Cellulite are fatty deposit that causes a dimpled or uneven appearance, as around the thighs and buttocks. For the...
Read More
My weight has a natural Set Point that’s why I don’t lose weight Ever!…True/false?
Health

My weight has a natural Set Point that’s why I don’t lose weight Ever!…True/false?

One of the newly joined patients had an appointment with us today and he told us that his weight is...
Read More
How Soon can I start weight loss therapies and exercise after delivering baby?
Health

How Soon can I start weight loss therapies and exercise after delivering baby?

  Today, One of our celebrity weight loss client asked me this question. She has had cesarean section 2 weeks...
Read More
Phirni… good health with yummy Dessert…a rare combination!!
Healthy Cooking

Phirni… good health with yummy Dessert…a rare combination!!

Diwali Fever is on so are Sweets.. But Sweets that don't harm your weight loss progress are rare. Here is...
Read More
Eat Out…But Think Out Of The Box For A Tasty, Guilt Free Experience!!
Health Healthy Cooking

Eat Out…But Think Out Of The Box For A Tasty, Guilt Free Experience!!

  If you know these tricks to order your food properly, your eating out can be Guilt free and a...
Read More
Can we resist the temptations of Chocolates / Chips?
Health

Can we resist the temptations of Chocolates / Chips?

To Listen to your Tummy or be deaf is the question! Did you know that Chips (or any other junk...
Read More
Uncategorized

I don’t take sugar and still I don’t lose weight!!!!!

When we ask our patients with higher Fasting blood sugar to control amount of sugar in diet, they say that...
Read More
All about Protein Supplements
Health

All about Protein Supplements

Hi my beautiful friends so  here I am again talking on the topic of protein because I have been bombarded...
Read More
What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones?
Health

What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones?

In a fit female, bones make up 12% of the total body weight, muscles about 30 to 35% and fat...
Read More

Be the first to comment

Leave a Reply

Your email address will not be published.


*